{Small Steps Everyday}: Milestone 23/10/2015

Many people have spoken about it, but one never really fully understand unless they have experienced skin issues. This rings true especially if you're an adult as acne is usually associated with teenagers with raging hormones. But for me, I only really started having skin problems in my twenties. Before that, my skin was as shiny as a baby's bottom. While I was lucky enough to never have had a full face break out, the persistence of the problem was still a massive blow to the self-esteem. It was especially bad last year, with the stress of my master's degree, the poor sleeping and eating habits and the endless days stuck in the lab.

After I completed my studies, I gave myself a year's time to improve my health and hopefully along with it my skin problems. In the last few months, I have adjusted my eating habits and my sleeping habits. I cut out all cold food (as our bodies operate at an optimum temperature of about 37C, eating cold food or drinks stresses it out, decreases its ability to circulate blood and qi properly, lowers the immune system and thus the ability to fight off pathogens and eliminate toxins). I cut out bread (not easy!), which according to TCM is bad for digestion, especially for someone who has weak spleen and poor digestion. I started sleeping early, going to bed at 11pm the latest if I can help it. I started exercising. And I got into the routine of chanting and when I have time, meditating.

All these changes to my lifestyle took an enormous amount of willpower. But as with anything, the hardest part was the first step. Having my "Smalls Steps Everyday" list written down really kickstarted this whole lifestyle change. And although I don't refer to it often, I'm slowly doing more of the things on the list, and the effect on my physical and mental health has been awesome!

Exercise
My stamina has improved greatly. Although I still can't run super long stretches, I can at least run now haha. Still think I'm gonna end up crawling on the 12 km Traverse happening next Sunday!!!! But I'm happy that at least I won't be crawling the whole way! And I think one of the best things about starting this exercise routine is that I'm feeling less self-conscious about my physique. I'm accepting the way my body is supposed to look and prioritising my health over my weight. I also realised that another benefit of running is that it trained my persistence and tolerance. Run a bit further. One more tree. Another one. Past that corner. That intersection. Run through the pain. Enjoy the pain.

Diet
Although I've cut out certain foods from my diet, ironically, in other ways, I feel more liberated. I used to be really strict on myself regarding what I can eat - no junk food, nothing deep fried or too fatty, no refined foods, no snacks. But I'm a lot more relaxed about it now and allow myself to eat what my body feels like. They say if you're craving a particular type of food it means your body needs it, right? I feel a lot happier now that I have made that change of mindset. After all, it's not like I'm eating truckloads of chips in one go, although I bought some Rice Thins the other day and I just could not stop eating it.

Skincare
I feel my skin has improved recently. Although I have to remind myself to be patient as it often goes through cycles of clear, clear, omigosh clear! And then no...no..... not again.... I'm also telling myself not to be affected by it if it does come back. It shouldn't dictate how I feel or think. Just let it be and it will let me be. But the honey and lemon face mask really helps! And it's super cheap. All you need is a few drops of lemon juice and not even a quarter teaspoon of honey and slather that on your face. It feels sticky and the lemon gives a sharp tingly sensation, but I'm not bothered by it.

Studies 
Six months after the first submission, I finally received my grades for my masters thesis and will be graduating with first class honours in May next year!
And I'm so close to finishing my GCNZIA course, which is also super exciting. But now the issue of finding a supervisor and a job comes creeping up. No stress! Just try my best!

{Small Steps Everyday}: Milestone 17.08.15

So last week I was definitely feeling the aftermath of the previous week's crazy storm. Every morning I woke up feeling like my eyes were swollen, like they still wanted to be sealed shut. But I made some progress!

Hailstorm in Auckland. An appropriate end to a stormy stormy week. 

Learning to say no
Work asked if I could help out an extra day last week as they were short on staff at the airport. I'd be working at the airport from 7am to 3pm, which meant waking up at 5.30 am and realistically, getting home at 5pm. I didn't feel like saying yes last week, but I felt really bad so I did. However on Monday I was feeling like I would keel over any minute so I asked if I could leave early (small effort in "saying no"?). And thank god I did because they told me they forgot to tell me that they didn't need me anymore. Imagine if I hadn't asked..

Thesis
On the thesis front, I've made most of the amendments and sent it to my supervisor to be checked. I am praying that the changes I've made are fine. Funny how I was dreading looking through my thesis so much, but when I actually sat down and work on it, it wasn't that difficult after all (unless the supervisor isn't satisfied with the changes... then I'll stress out again). But I reckon I should take it easy. This is a project that's dominated by life for more than a year! It's finallyyyyy at it's final stages. The finishing line is in sight. I can't wait to cross it. But really, it's not a race. I should enjoy the last moments, wave around at all those that have supported me, take my time to complete it to a standard that I'm happy with. After it's done, this will be the version that I'll look back to in twenty years and feel proud about. This is the version that will sit in my supervisor's bookshelf. This is the version that will join one of the other theses in the University of Auckland library.

GCNZIA
I was really behind on my studies last week. I'm no superwoman. I can't work on multiple things at once and be up to date with everything! But I spent Sunday catching up - as much as my urge to read my novel vibrated through my every pore, I managed to finish all assignments. But this week... looks like there are four new assignments to be completed.

Fitness

As I didn't work on Tuesday, I went for a jog/power walk despite it being freeeeezing cold. My head and ears pounded so hard and felt so uncomfortable but I'm glad I overcame my will to just stay home. All was well after a long hot shower.
Then on Thursday, I had double work out sessions! Went for an hour long power walk/run during the day, and then on a whim my sister and I decided to join a Zumba class after dinner. It was so much fun. The atmosphere was so pumped, the instructor was so hyped. It's a small group and everyone seems really friendly. I think Zumba classes are going on our schedule from now on.
It seems weird, but I'm actually looking forward to my Tuesday and Thursday runs now. What they say is true - running is addictive. Perhaps I should slot another session in on Saturdays.

Leisure
I can't remember the last time I baked for leisure. The baking that I've done in the last few months were either for an order or someone's birthday. But since last week I've been craving some soft, pillowy  bread. Last Wednesday, while at work I couldn't stand it anymore, so I went to buy some buns. But the taste was disappointing - after all, I've been spoilt by the luxury of homemade bread for years! So on Thursday morning I decided that no matter how busy I was, I was going to spend half an hour to make some bread. There's such a sense of calm watching the dough happily resting, then the exciting anticipation of seeing it transforming from an ugly little duckling to a beautiful swan in a few hours.

Weekend leisure
Too many months have gone by without me taking a break on weekends. If it wasn't helping out at the Chinese doctor's, it was assignments. I made a conscious decision to make sometime for myself to relax and rewind. After living like a mad workaholic I now understand the importance of breaks. So last Saturday, I went market hopping with the bf. We went to the Britomart market to get some free range eggs, then visited the Takapuna and Hobsonville markets. In all honesty, the size of markets themselves were a bit disappointing. You could count the number of stalls there were with both hands. It didn't help that the weather was shite and there was no big buzz around. But there were a few stalls that sold some quality products. I bought two beautiful postcards just because. And got treated to some luxurious chocolate from Sweet Cuisine. Hopefully the markets pick up when the weather improves! I'll share some photos in the next post.

Now lastly, I'm sharing this beautiful time lapse documenting the breathtaking city that Auckland is. So much dedication and hard work went into this little video. Hats off to the photographer, Siyamalan.

{Small Steps Everyday}: Milestone

Any progress is progress.

Masters thesis
I found out that I won't be able to graduate this semester if I don't hand my final amended, printed and bound copy in by August 17, which is in... like ten days! That's verging on impossible with me juggling work and studies, and recently, family stuff. I was angry at first. When I handed in my thesis in March, uni said I'll get it back in May but instead it arrived at the end of July. IF they had handed it back to me earlier, I would've been able to finish it up and graduate! Inefficiency... sigh.
But I thought about it later on. It really doesn't matter when I graduate. Perhaps it's better graduating next year, when things at home have settled down. I'll just have to try my best but if it can't happen, no use sulking about it. This way, I can spend time looking through my thesis properly and not have to rush it. Work carefully and produce a perfect final copy!

GCNZIA
I had my third test today. Was worrying so much about whether or not I can make it. All these unexpected things happening and taking up my time, I barely had time to sleep, let alone study. I even woke up at 5am for some cramming. But pssshht, I didn't have to worry! The test was pretty straightforward. This shows that spending time doing homework during the week really does pay off. Lucky I didn't leave everything to the last minute!
Lesson learned: Time is precious. Work hard when you have time because you never know what will pop up unexpectedly.

Fitness
Does exercising my will to not fall asleep count? Ha...ha...
Ok ok I did go for a one-hour long power walk/jog down to the beach in my new shoes which I love love love! Admittedly I did try running, but breathing in the cold air makes me puff even more so I settled to a power walk instead. Small steps everyday. Don't push myself too hard and end up pulling my knee or something. But definitely should increase the amount of time I go for walks/jogs(wogs?).

Sleep
As alluded to previously, sleep this week has not been good, particularly in the last two days. Definitely can feel the strain though. This makes it all the more important to sleep well normally, so when emergencies happen, I'll still have good health to fall back on. Look after that liver, woman!

Leisure
Not exactly leisure, but it's a change in mindset. While I went for my walk/jog the other day I took the time to stop and admire the beauty around. Winter has such beautiful flowers! Like this one. I'm not sure what it's called but i find it so cute that it looks like it's wearing a fur coat. Although of course it's trying to get out of its fur coat. I feel like i should say something about don't judge a book by it's cover, you don't know what treasures are hidden inside, or unleash that inner beauty, or something along the lines of 'just when a caterpillar thought the world was over, it became a butterfly' but seriously my brain is suffering the consequences of sleeplessness. So there, I said all those things, rather un-poetically.

15. Appearance

I finally went for my haircut. I've been deliberating for the past two months whether or not to cut it and finally under the encouragement of my sister, I got it all chopped off! Well, not really all, but close. 

This was the first time I had my hair cut this short and I'm so happy with the results. The hairdresser at Hi Andy on High St really did an amazing job! Highly recommend going there for a cut/style/makeover. The prices are pretty reasonable too. 

I know a lot of people who are really scared of haircuts. But I find that if you feel doing something risky, haircut is a good choice because you won't die from it, even if you may feel like it - but just wear a hat, and after all your hair will grow back. 

Having my hair cut short, I feel so much more liberated - not just because I don't have to spend that much time and energy being frustrated by it. It's literally a weight off your shoulders. So if you've been feeling down lately, go for a haircut. You'll feel so much more refreshed, as I always do. 

Compassion

This past weekend I have been touched by the kindness of friends and strangers, who extended their hands at my family's time of need. I feel so grateful and so blessed. And I feel that I should extend this kindness and pay it forward. I'm adding another thing to my list, and that is compassion. Make conscious effort of being compassionate in everything I do, no matter how trivial. The tiniest gestures really do make a world of difference. 

Now, off i go to bed. I shall leave you to admire these beautiful camellias that really brightened up the winter scene.  

One step at a time, but keep going

I've been feeling really uncertain lately. I am busy as fk and I hardly have time for leisure. I work, study, try to start up my own business. Each day is a race against time, how much can I get done? How much more do I have to do? But for all that I am doing, I feel that I am stepping in circles and stuck at the same spot while others progress in life - getting promotions, buying houses, travelling. Although I have a job, I am still far from being financially independent. I am lucky to have parents that give me a roof to live under and put food in my mouth. 

I just had my 25th birthday last week. Am I where I envisioned to be at this point in life? Far from it. Stuff has been happening at home that are taxing to the mind and body but that is life and you accept it and work through it. But I am definitely working hard and trying my best juggling all my responsibilities and commitment. Being caught in this whirlwind though, I have lost sight and am just living each day as it comes. Inspired by my sister and how she is consciously working to achieve her goals, I too am coming up with a list to tick off, and am calling it 'Small Steps Everyday'. 

I must remind myself that it does not matter how slow the journey, as long as I take each step earnestly. Everyone's journey is different. Never, no matter how tempting, compare myself with others. Never feel ashamed of my journey. Never underestimate myself. Never forget my values. Never give up. 

My 'Small Steps Everyday' List
1. Complete my Masters thesis and graduate - I am soooo happy with the provisional grade I got! But in order to turn that into the actual grade, I must fight with all I have on this FINAL leg of the journey. [End of September]
2. Complete my GCNZIA course and graduate with flying colours! - Being the over-ambitious person I am, I decided to take up a law course - complete tangent yeah, but I am enjoying this very much. Who knows what I'll be making a career out of, but this will be high on the possibilities. [Mid-November]
3. Fitness - Move it! Just get out the door! Marathon end of the year? Let's do it! Pick up a sport (yoga/dance?). [Ongoing]
4. Sleep is the best medicine. Sleep early, wake up early. Time to really stick to this sleep routine. [Ongoing]
5. Make time for leisure - make the effort to hang out with friends; work on my hobbies (photography, reading, baking, knitting, movies, singing, anything!). Dedicate at least half a day to one day per week for leisure. [Ongoing]
6. Independence. Stand on my own two feet. Find a stable (and well paid) job. This may take some time, but start with the little stuff. This also encompasses standing up for myself when need be.  [2016]
7. Stop being a cheapskate. Spend money when I need to, don't go for the cheap stuff as it will ultimately cost me more. Go for quality. But at the same time, learn to be content知足. [Ongoing]
8. At least ten minutes of quiet time everyday. To rest my mind. To reflect. [Ongoing]
9. Work on my skincare. [2016]
10. Start a charity project. [2016]
11. Continue learning Chinese Medicine/养生 [Ongoing]
12. Learn to say no. This also means stop overestimating my abilities. Don't bite off more than I can chew. [Ongoing]
13. Work on my talking/socialising skills. Most people who knows me knows that I am 'the quiet one'. Learn to get out more. Get out of my comfort zone! Socialise more. [Ongoing]
14. Never slack off on appearance. I look good, I feel good. [Ongoing]
15. Start a diary and update AT LEAST once a week. [Ongoing]

Underlying all these goals, I should stop being frustrated at myself. Being happy means my temper/mood will improve and treat those around me better. 

This is a long list, but what are goals if they aren't challenging? 

Off I go to do my assignment for Goal no.2! And then sleep (Goal no.4). 

Cookie jars and puzzle pieces

I am sitting in my new life, preparing for a presentation that I have been putting off for the past two months. But as the date of the presentation is looming near, far too quickly for comfort, I could not put it off any longer.

"In the agricultural industry, quality evaluation and grading are integral to post-harvest and pre-marketing processes. These processes function to elevate market value of products, as consumers are willing to pay higher prices for what they perceive as better quality...

Colour is one of the first sensory attributes perceived by consumers. It acts as an indication of other qualities such as freshness and sweetness, though there may not necessarily be a correlation...

In this study the non-destructive method of analysing colour, through machine vision, was applied. Machine vision analysis of colour was compared to human sensory panel evaluation of colour. The feasibility of machine vision in colour analysis was investigated through comparison with data collected from sensory evaluation by a trained panel..."

After many months of neglegance, and struggle with this love-hate relationship with my thesis, I can hardly believe I am pouring through these words again. After I completed my thesis, I could not even bare to think about it, let alone look at it. But reading through it now, I feel a sense of pride and a rush of nostalgia. I actually miss it - the people, the routine, the structured life of ploughing through to meet deadlines, the sense of 'we're in this together' as my colleagues and I work late into the night in that cold, chemical permeated, suffocating lab. It was my 'home' for those long nine months. Oh how much of my life I poured into it. Every single day of hard work was another day ticked off and a step closer to finishing. Cliched as it sounds, it was literally blood, sweat and tears, with plenty of liquid nitrogen, sweet smelling apples, colourful concoctions paving that ice cold road, warmed by friendships forged as we battled expectations and unexpected happenings. 2014 for me was indeed a series of unfortunate events. But through it all I have gained so much. It was a year to remember.

So many months have flown by and doing this timewalk into the past, the juxtaposition showed how much the scene of my life has changed and I along with it. The faces that were so familiar no longer feature as a regular character in my current life. New faces became regulars. I can't believe it was half a year ago that I had my hair cut short! I can now tie my hair up again. If you asked me to describe this new chapter, instead of the pressure cooker that it was last year, this year was more of a melting pot of chocolate ganache, Manuka honey, lemon cake, homemade distillates, learning Chinese medicine, treading the tightrope called family, regaining health and stuffing my hands into as many cookie jars as I physically and mentally can. A shambles, really. But I am figuring it out, slowly discovering which type of cookie I like the most and which type I am best at making. There are still plenty of cookies left to be tasted, which is extremely exciting! But I also have to remind myself not to be too greedy. I need to narrow down my selection and become and expert in making those cookies, rather than wander off into the donut stand or the brulee bar, as tempting as those are.

Each day I lay down a piece of puzzle, each day I am closer to revealing the bigger picture of my life. Maybe some days no puzzle pieces will be placed, and maybe after that long stretch of quiet I'll lay down a patch of puzzles. Who knows? It doesn't matter as long as I keep my head screwed on and focus ahead on my vision. As more puzzle pieces are laid down, the picture will become clearer. Be it marching ahead or taking a step back, it's all part of the process. Work hard, take it easy, go with the flow, go against the grain, do whatever I must do. Plan for the future, live in the present.

Pineapple Tarts

It feels surreal to be sitting here writing this post rather than researching for and writing my thesis. Everyone who's met me would've asked, how does it feel? Do you finally feel free? I think up until now, I don't particularly feel anything, having jumped straight from the thesis wagon to the work wagon without coming down for a stroll in between. If anything, I feel I have less time to spare. While doing my masters, I had a deadline and a big list of things to do. This meant that if I organised my time well and completed what I needed to do for each week early, then I'd have spare time for other things in life, like baking or ahem.. watching drama. Now, however, work takes up a big chunk of my time, and for the rest of the week, I've got activities packed into my schedule like books on a tight bookshelf. There's no room for a lie down in the sun (though.. what sun?) for a casual novel or magazine. 

That being said, this was what I wanted to do. It wasn't what I envisioned doing post-thesis, but I'm happy. I'm finally taking the time and putting in the effort to learn Traditional Chinese Medicine! There's a whole world of knowledge for me to learn and remember and I feel that there's no time to waste. Do you know that feeling when you're doing something that completely aligns with your beliefs and your core? This is how I feel now. Even though I'm at the infant stage and I don't know where I'll be or what I'm going to do with this knowledge in the future, or thinking more realistically, how am I going to build a career or get some income from it, it feels right. There's a voice in my head telling me, don't worry about the future, I'll naturally figure those issues out. Right now, just focus on building my library of knowledge. Everything has a natural order - growth, development, blossom, anthesis, fruiting. I should take this as my period of growth and development, put in the time and effort to water and fertilize, rather than worry about the flower and fruits that will come naturally when the timing and conditions are right. 

Anyway, pineapple tarts! Not to be confused with the Taiwanese pineapple cakes, these pineapple tarts are a must during Chinese New Year in Malaysia. We eat these by the bucket load and wherever you go during that time of year, you'll see these gold gleaming goodies lining the shelves of supermarkets or people's homes. They come in different shapes and sizes, the most common being ones where the pastry encases the pineapple filling, kind of like a miniature sausage roll. They are absolutely delicious. I mean, who can resist incredibly short, buttery pastry paired with sweet and tangy pineapples fragrant with cinnamon and other spices?

Of course, it's getting more and more difficult to get top quality pineapple tarts. The ones outside were probably made with the bare minimum of pineapple, boosted with some textural agent, and the pastry... you'd be lucky if you get ones that contain any trace of real butter. So, making your own pineapple tarts at home is the way to go! Sure, they'll take a bit of time, as all good things do, but they are seriously worth it. And it's for the new year, so you've got to spend some time preparing these golden fortune bringing cookies to bring good luck and wealth for the rest of the year. 

I know Chinese New Year is now over, but I'm thinking wayyy ahead here! You'll have a whole year to practice making these irresistible delights, because trust me, you'll want to make these throughout the year and not just for CNY because they are that good. 

Pineapple Tarts

For the filling:

1 pineapple

3/4 cups of sugar

1/2 tsp cinnamon powder

a few barks of cinnamon

1/4 tsp nutmeg

4 cloves

For the pastry:

250g butter, room temperature

60g sugar

2 egg yolks (save the egg whites for egg wash)

375g flour

1/4 tsp salt

2 tbsp cornstarch

1. To prepare the pineapple filling, first top and tail, then skin the pineapple. Cut the pineapple into cubes and then place in a blender and blend until it reaches a smoothie consistency. Transfer pineapple to a deep pot, bring to a boil, then reduce to simmer. Add in the spices and sugar and cook until most of the water has evaporated and you get a mixture that is roll-able (There should not be any more liquid bubbling in the mixture). Set aside to cool. 
2. For the pastry, beat together the butter and sugar until pale and creamy. Beat in the egg yolks until well combined. Sift in the flour, salt and cornstarch and mix until just combined. Place the pastry onto a sheet of cling film, roll out into approximately 0.7 cm and chill in the fridge until the pastry has hardened (about 30 minutes). 
3. Using your cookie cutter, cut out the shapes for your pineapple tart. Brush the pastry with the egg whites for egg wash. Take about 1/4 teaspoon of pineapple filling, roll between your palms into a ball and place on the pastry. Press down so the pastry sticks. 
4. Bake in a preheated to 180C oven for about 15 minutes or until golden. Cool on wire rack before serving. 

Almond Banana Chocolate (ABC) Cake

ABC... Easy as 1 2 3, simple as do re mi, A B C, 1 2 3 baby you and me girl!

Life is always better with chocolate. Life is even better with chocolate in the form of cake. Guilt free cake. Cake that is even healthy for you! Cake that doesn't make you break out if you're sensitive to sugar. Cake that you can eat for breakfast or lunch or midnight snack. Almond banana chocolate cake.

I don't know whether it's because I haven't eaten any sweet food in a while, but this cake really hits the spot. This delicious cake was made for my mum's birthday. I swear I was going to eat just one piece. Nek minnit... Ended up waking up in the middle of night three nights in a row chowing down this cake. Yes I still have self control not to eat the whole cake so it lasted a few days. And what surprised me was the taste of the cake matured over time. On the first night it was actually a bit too dry and you can't really taste any other flavours but chocolate. But second night, the cake miraculously became super moist and you can really get the banana and almond coming through the chocolate with the underlying tone of spices. One thing to add to it if i make this again though is fresh raspberries in the cake itself.

Almond Banana Chocolate (ABC) Cake

Recipe adapted from Green Kitchen Stories

Cake

200 g wholewheat flour

25g unsweetened cocoa powder

1 tsp baking powder

1/2 tsp salt

1/2 cup of desiccated coconut

2 eggs

80 ml olive oil

120 ml honey 

2 ripe bananas, mashed

1. Preheat oven to 180C. Butter a cake tin, then dust with cocoa powder. 
2. Sift together the flour, cocoa, baking powder and salt. Fold in the desiccated coconut. Set aside. 
3. Beat the eggs until nice and fluffy, then stream in the oil and beat until thick. Add in honey and beat until well combined. Mix in the bananas and mix until just combined. 
4. Add the flour mixture to the wet mix in three batches and mix until just combined. Pour the batter into the prepared cake tin. 
5. Bake for approximately half an hour (though check whether your cake is done as all ovens are different. The original recipe called for a 45 minute bake.)
6. Remove cake from oven. Let it cool in the tin for ten minutes, then turn it out onto a wire rack to cool completely. 

Ganache

80g dark chocolate

4 tbsp cream

1 tsp vanilla essence

Desiccated coconut

Freeze-dried raspberry

1. Finely chop the dark chocolate and transfer to a clean bowl. 
2. Gently heat up the cream until it's just under boiling. Pour over the dark chocolate. Add in the vanilla essence and stir until chocolate has melted and is completely smooth. 
3. Pour over the cake once it has cooled slightly (so it has thickened up but is still pourable). 
4. Decorate with desiccated coconut and freeze-dried raspberry.